Tag Archives: Relaxation

9 results

Relaxation techniques

Visualisation– This means using your imagination to help you focus on something you find peaceful. Once you have mastered the deep breathing technique you can add visualisation for deeper relaxation. Start with the deep breathing exercise as before and once … Continue reading →

Found in Topic: Looking after your own health and wellbeing

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Relaxation techniques (continued)

Meditation– Being in a meditative state takes practice and can be learned on your own or in a group. This usually involves starting with a comfortable posture then clearing your mind of internal thoughts or external distractions. A key word … Continue reading →

Found in Topic: Looking after your own health and wellbeing

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Summary

By the end of this topic you should: Know about looking after your own health as a carer Know ways to cope with stress Know relaxation techniques to try for yourself Know how to get support for anxiety and depression

Found in Topic: Looking after your own health and wellbeing

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Training for carers

There are training courses available for carers in Scotland. Access to courses can be found by using carer organisations in your local area. By joining a carer organisation you will be able to get the most up dated information and … Continue reading →

Found in Topic: Training and support

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Relaxation techniques (deep breathing control)

Video running time: 03.22 minutes. The film may take time to download depending on your broadband speed. To enlarge to full screen click on the arrows at the bottom right of the frame. If you are having … Continue reading →

Found in Topic: Looking after your own health and wellbeing

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Relaxation

Relaxation means different things to different people. However when you are stressed, relaxation becomes important in giving you a way to cope physically and mentally. Relaxation is the opposite to the body’s stress response, reducing blood pressure, heart rate and … Continue reading →

Found in Topic: Looking after your own health and wellbeing

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Physical ways to cope with stress

View Text Alternative You may find some strategies work better for you than others. Here are some things to try. Physical activity Being active is effective. Even going for a short brisk walk to give yourself some space and time … Continue reading →

Found in Topic: Looking after your own health and wellbeing

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Treatment options and tips for altered sensation – 2

View Text Alternative Medicines.Depending on the type of problem, a range of medicines are available. Options for treatment should be discussed with the doctor or consultant for each individual. In some people an anti depressant can affect the sensory nerve … Continue reading →

Found in Topic: Physical deficits

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Relaxing leisure activities

Leisure activities can be relaxing and may help if the person is stressed or anxious. Relaxation classes Massage ( this could be a hand or shoulder massage at home) Eating out (this could be at a friends home, in a … Continue reading →

Found in Topic: Self help

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