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Tag Archives: Deep breathing technique
2 results
Relaxation techniques
Visualisation– This means using your imagination to help you focus on something you find peaceful. Once you have mastered the deep breathing technique you can add visualisation for deeper relaxation. Start with the deep breathing exercise as before and once … Continue reading
Found in Topic: Looking after your own health and wellbeing
Tagged: Deep breathing technique | Progressive muscle relaxation | Relaxation | Visualisation
Tagged: Deep breathing technique | Progressive muscle relaxation | Relaxation | Visualisation
Relaxation techniques (deep breathing control)
Found in Topic: Looking after your own health and wellbeing
Tagged: Deep breathing technique | Massage | Relaxation | Tai Chi | Yoga
Tagged: Deep breathing technique | Massage | Relaxation | Tai Chi | Yoga