Tag Archives: Deep breathing technique

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Relaxation techniques

Visualisation– This means using your imagination to help you focus on something you find peaceful. Once you have mastered the deep breathing technique you can add visualisation for deeper relaxation. Start with the deep breathing exercise as before and once … Continue reading

Found in Topic: Looking after your own health and wellbeing

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Relaxation techniques (deep breathing control)

Video running time: 03.22 minutes. The film may take time to download depending on your broadband speed. To enlarge to full screen click on the arrows at the bottom right of the frame. If you are having … Continue reading

Found in Topic: Looking after your own health and wellbeing

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